You do not necessarily need to stretch to those extreme limits, but you will progress faster by pushing yourself a little. Remaining in the splits or holding a back bend could be considered a relaxed stretch. These exercises require you to hold a stretch for a small period of time. You will to use them as a cool down to aid in muscle recovery and relieve soreness. Static stretches are better to use at the end of a work out. A dynamic stretching routine for Wushu often consist of front rising kicks, side stretch kicks, slap kicks, crescent kicks, reverse and reverse crescent kicks.
WUSHU TECHNIQUES FULL
You will want to go through the full range of motion in a controlled manner, and then return to your starting position. Stretch Kicks are an excellent example of a dynamic stretch. You do increase and decrease how far you go into the stretch, but unlike ballistic stretching, you use slow controlled movement. Especially when there are other effective ways to achieve the same goal.ĭynamic stretching will be what you want at the beginning of your workout. While many people do use this type of stretch, at Arkansas Wushu we simply believe the risk outweigh the benefits of the exercise. While this can be effective to help you overcome a plateau, it is not advisable as it often results in injury. This basically means that you pick a stretch and sort of bounce up and down in hopes that the momentum will push you further into the stretch. To get it out of the way I will start with ballistic stretching. Stretching is usually divided into dynamic stretching, static stretching, isometric stretching, and ballistic stretching.
WUSHU TECHNIQUES HOW TO
In order to know how to stretch correctly, you will need to familiarize yourself with the different types of stretching. You will want to do some light cardio before you begin your stretching routine.Īnother common mistake is using the wrong type of stretch at the wrong time. Your muscles need to be warm before you stretch or you could risk tearing a muscle. Sadly, many martial arts school have their students stretch before they even warm up! This is backwards and can lead to injury.
![wushu techniques wushu techniques](https://shaolin.org/images-general/images-general-15/five-animals01.jpg)
Unfortunately, many people do not know the correct way to stretch.
![wushu techniques wushu techniques](https://www.echineselearning.com/image/newsletter/kids/445general6.jpg)
Proper stretching can increase flexibility, improve range of motion, improve posture, and simply make techniques easier to perform.
![wushu techniques wushu techniques](https://img.alicdn.com/imgextra/i1/680990949/O1CN01WDK0fI1IsgP5OQsQy_!!680990949.jpg)
Stretching is one of the most important parts of a martial artist’s training.